Eat More to Weigh Less with Kiki Smith

Eat More to Weigh Less with Kiki Smith

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On this episode of Total Fitheads podcast, we talk with Kiki Smith – she’s the Trainer’s Trainer, a Diet Mindset Coach and a licensed Carb Queen. We discuss her mental approach, how to track macros, decision fatigue, and defining your athletic identity.

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Eat More to Weigh Less with Kiki Smith

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